Dance circle training
About the subject
Dance circle training is a workout method that effectively targets all body parts, focusing on making the body strong, flexible, and ready for a week filled with dance or outdoor activities.
It’s a dynamic and powerful workout across the floor, accompanied by music and a partner who will stay by your side throughout the session. We work on stamina, flexibility, strength, coordination, and balance, and you will definitely work up a sweat while being both challenged and having fun.
Awareness of the body’s center, grounding, adjustments based on the skeletal structure, breathing, and the relationship to time and space is sharpened. The training always ends with stretching.
Dance circuit training is for anyone interested in increasing body awareness. Beginners as well as experienced dancers can benefit from the training.
Your teacher
Kirstine Kyhl Andersen
Kirstine is a trained dancer and choreographer from the School For New Dance Development in Amsterdam, graduating in 2004. Throughout her education, she gained experience with various modern dance techniques, improvisation as a tool for creating choreography or as a scenic expression, somatic practices, contact/improvisation, and composition.
Kirstine is an active board member of the associations De Frie Koreografer (The Free Choreographers) and Brancherådet for Scenedans (The Sector Council for Dance) in Denmark. Both organizations work to improve working conditions for dance in Denmark and to ensure exchange and dialogue between artists and between artists and institutions.
